‘The MXT’ – Full Assessment, Plan and Treatment(s): 90mins
Completely unique to you.
Full Body Assessment including Postural Analysis, ROM tests and Movement Screening – followed by treatment(s)
We recommend you start your journey here – the more we learn about you, the better equipped we will be to help you move freer and faster.
(Approx: 30mins assessment/tests + 50min treatment(s) + discussion of plans. Timings will vary depending on your needs.)
Follow Ups (to the MXT)
Pick up where we left off… these sessions follow directly on from ‘The MXT’.
We skip the talking and react to our prior findings, targeting any areas of persistent trouble. We’ll make full use of techniques such as dry cupping and apply fresh kinesiology tape etc when necessary. These sessions give us the opportunity to retest ROM and check motor patterns etc, ensuring you are on the right path to moving better.
Massages and Treatments
Tailored techniques and areas of focus to suit your needs
- Sports Massage (a blend of techniques with a focus on body mechanics; the interplay of joints and specific muscles)
- Maintenance (no diagnosis necessary – simple targeting of key areas (read below for more))
- Thai (full body massage and stretches combine to provide both physical and mental results)*
- Hawaiian (a relaxing full body massage making particular use of smooth, ‘wave-like’ movements)*
- IASTM (Instrument Assisted Soft Tissue Mobilisation, aka Graston Technique)
- Dry Cupping
- Kinesiology and Sport Taping
- Rehabilitation – application of plans to utilise a combination of strength and conditioning training, lifestyle/habitual adjustments and physiotherapy.
Your session is personal to you and will be adjusted according to your preferences, pain thresholds and most importantly – your body’s needs.
*coming very soon.. ask for early access and rewards
Maintenance Massage
Simple wind down/maintenance.
It’s important to look after both our physical and mental health.
Maintenance massages are a true gem for those striving to live a healthy lifestyle and perform at their best – no matter what level or details that may entail. There’s good reason why professional athletes utilise them daily!
We focus on 1 or 2 specific areas of your body; as always, tailoring the massage depth according to your pain thresholds and needs.
These shorter sessions of ‘me-time’ can be squeezed in to a hectic day and help you to feel better, more often.
For the self-employed, regular massage can prevent stress and discomfort; avoiding time off work/loss of income.
Prices
| The MXT (assessment, plan & treatment(s)) | 90 minutes | £80 |
| Massage/Treatments/ Rehabilitation | 60 minutes | £60 |
| Follow Ups / Maintenance (existing customers) | 30 minutes | £40 |
Package Offers
Pay up front and receive amazing discounts– packages valid for 1 year from 1st session.
- 4 x 30 minutes = £120 (£30/session) – focused relief in a targeted area
- 4 x 45 minutes = £150 (£37.50/session) – great for maintenance and a few extra checks/tweaks
- 4 x 60 minutes = £180 (£45/session) – perfect for full body maintenance and relaxation
- 12 x 60 minutes = £480 (£45/session) – how about a massage a month?!